Taking care of your teeth and gums is NOT just something that you do, every so often, when time allows during your busy daily schedule of work, family, friends and errands. Maintaining one's oral health is essential, not just to have a dazzling " Hollywood " smile, but to support your overall health. Your dentist will tell you that your mouth is the "door" to your body. Infections and other ailments that start in one's teeth and gums can easily spread to other organs in your body. And who needs that? That's precisely why one has to have a dedicated oral health routine that includes brushing at least twice a day, flossing and visiting your dental professional for regular check-ups well as having your teeth professionally cleaned. But, here's a pro tip that you should know about: nowadays, more and more dentists are advising their patients to include vitamins and supplements as part of their everyday oral health maintenance.